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Chicken pie

Chicken feet are a part of chicken that is always thrown away and even some people consider it multifaceted. But chicken pie is very tasty for others and one of the great snacks on their table. In this article, we have talked about "how", the benefits and properties of chicken feet for the health of the body and the cooking method and its nutritional value. Draw yourself. Most people in Asia, Europe, Africa and Latin America are eating chicken these days and reaping the benefits.

Chicken feet and collagen

According to Taiwanese researchers, chicken feet are rich in collagen and contain hyaluronic acid in addition to collagen. This acid is called the source of youth and can delay aging. Chondroitin sulfate is another substance that is abundant in chicken legs. This acid is useful for people with osteoarthritis and those who have join t problems.

Strengthens the immune system;

One of the best properties of chicken feet is that it is very nutritious and strengthens the immune system. In fact, the minerals in it are very good for the health of the body. Chicken feet also contain the minerals copper, magnesium, phosphorus, zinc and calcium. Some of these minerals are useful for overcoming diseases. Therefore, with regular consumption of chicken legs, you can keep your immune system in a very good condition. Skin regeneration

The collagen in chicken legs is good for skin health and regenerates skin cells and prevents skin cell damage. Chicken feet also increase skin elasticity and prevent premature aging, which is manifested by skin wrinkles. That's why some doctors, for the beauty of the skin,

Chicken feet are recommend.

Accelerate the healing of injuries

The properties of chicken feet for wound healing are a large amount of protein as well as a type of protein called albumin; As a result, it can accelerate wound healing and counteract cell damage.

In addition, chicken feet can enhance the process of replacing damaged cells. Therefore, consuming this nutrient increases the body's ability to fight infections. In addition, because chicken feet can be effective in treating cellular damage caused by infection, the body as a whole becomes stronger in fighting potential bacterial infections.
Properties of chicken feet for bone fusion; Improving the condition of join ts and bones

As you grow older, your body's calcium intake decreases and cell regeneration slows down, but regular consumption of chicken legs alters this process. The nutrients in chicken feet, including calcium, protein, cartilage and collagen, can strengthen the join ts of the body and prevent bone fragility in old age.
Lower blood pressure

Chicken legs have more collagen than chicken breasts. Chicken foot collagen lowers blood pressure. This collagen can lower plasma renin levels and prevent high blood pressure. Chicken feet are good for regulating blood pressure in people with high blood pressure because they contain the mineral potassium.

In general, when making chicken pie soup, a lot of salt is used to taste it. But people with high blood pressure are usually also sensitive to sodium. Therefore, salt should not be used to prevent high blood pressure.
Gingival health

The properties of chicken feet are one of the most important parts of the human body for gum health, because all the food that enters the body is first processed by the teeth, gums and tongue. Therefore, we need useful nutrients to protect the gums. Consumption of chicken feet is beneficial in keeping the gums healthy and strong due to its high content of collagen, amino acids and other gelatinous substances.

Digestive problems;

Another property of chicken legs can be made in the form of soup or broth and enjoy its taste. All the nutrients in chicken legs, such as protein, collagen, chondroitin and glucosamine, are dissolved in the soup and can keep the digestive system in good condition. In fact, these nutrients improve the health of your intestines, improve your digestive tract, and help with digestive problems.
Keeping nails healthy

Maintaining the health and strength of the nail structure requires adequate collagen in the body. Chicken feet are an excellent source of collagen, and people who eat this type of food daily will have strong and healthy nails.

Chicken feet also contain amino acids, glycine and proline, which promote healthy nails and body. When the toe part of the chicken is split after cooking, gelatinous material comes out of it. This substance can help the body process that part of the calcium that is absorbed by the nails.
Be sure to read: nail strengthening; How to have strong and beautiful nails?
Properties of chicken feet for facial skin; Younger appearance

As mentioned, chicken legs contain a lot of collagen. In fact, the amount of collagen in chicken legs is similar to the amount of collagen in green leafy vegetables and fruits. Collagen is one of the most special substances that keeps the skin supple, healthy and young.

It can also relieve the early signs of flaking as well as dry skin and return it to its normal, soft and smooth state. In this way, it reduces wrinkles and small lines that are the first signs of aging.

In fact, the collagen in chicken legs can be effective in removing scars and preventing them from returning.
Maintaining hormonal balance;

Zinc is one of the most important properties of chicken feet. One of the most important minerals that promotes the body's hormonal balance is zinc. Chicken feet contain this mineral and provide one-third of the body's daily requirement for zinc each time it is consumed. The good fats in chicken legs also improve the function of the body's glands. The body's glands usually work properly with the help of healthy fats.

Health of the vascular system Due to the presence of collagen, they play an important role in the blood supply to the glandular control points of the body. These points include the body's central nervous system in the brain and, of course, the glands throughout the body.
Reducing stress

Chicken feet produce a variety of amino acids that are good for the body. One of these amino acids found in chicken feet is arginine. Arginine is good for the body and stimulates the release of stress-relieving hormones.
Be sure to read: Yoga exercises to reduce stress; 31 days of exercise to relax body and soul

Treatment of rheumatism;

Eat chicken legs, one of the important properties of chicken feet to reduce the risk of rheumatic diseases. Inside the chicken leg is collagen, which is a connective tissue protein. This collagen causes concentration and stickiness when cooking chicken legs. Chicken feet contain large amounts of hydroxyapatite. This substance, which is the natural form of the mineral calcium apatite, is useful for strengthening the outer surfaces of bones and prevents the risk of bone fragility. Chicken legs also contain calcium and improve rheumatism as well as arthritis.

How to clean chicken legs and recipe for a delicious meal with it

Now that you have studied the benefits of chicken feet, are you ready to reap the benefits? The following is the method of cleaning and the recipe for chicken feet.

Properties of chicken pie and its cooking method
Cleaning chicken legs

Chicken legs are easy to clean. But if this is your first time, this may be a bit of a hassle. But by doing the following, you will soon become an expert in cleaning chicken feet:

1. Wash the chicken legs thoroughly.

2. Then rub all the stains on it by rubbing salt on it.

3. Now put the chicken legs in a bowl full of boiling water for 3 minutes.

4. After 3 minutes, take the chicken leg out of the water and, after it cools, remove the yellow skin from the leg.

5. Now, with a sharp knife or kitchen scissors, cut off the tips of the chicken toes and toenails and discard.

The chicken legs are now ready to cook. You can use coriander, pepper and lemon juice when cooking.

How to cook chicken legs?

Properties and benefits of chicken feet for health and a tasty snack with it
ingredients:

450 grams of chicken feet;
1 teaspoon salt;
2 tablespoons soy sauce;
1 tablespoon sugar;
3 crushed garlic;
1 cinnamon stick;
2 beaten eggs;
128 grams of wheat flour to which 1 teaspoon of salt has been salted;
Oil for frying.

Preparation method:

1. First, clean and wash the chicken legs as described above.

2. Place the chicken legs in a bowl and fill the bowl with water so that it completely covers the chicken legs. Then add salt, soy sauce, sugar, garlic and cinnamon. When the water reaches boiling point, turn down the heat and let the chicken legs cook completely. It usually takes 1.5 to 2 hours to fully cook.

3. After the chicken legs are cooked, take them out of the pot and let them cool.

4. Now break the eggs in a bowl and mix them well with the flour and salt mixture. Then dip each of the chicken legs in the mixture. Make sure all parts of the chicken leg are soaked in the flour and salt mixture.

5. Now put the chicken legs in the pan and fry them over a gentle heat.

the meal is ready.

Also, if you want, you can use vegetables such as coriander with this food. Fans of spicy foods can also eat chicken legs with spicy red sauce.
Nutritional value per 100 grams of boiled chicken feet

Calories: 215;
Calories derived from fat: 135;
Fat: 15 grams (23% of daily intake);
Saturated fat: 4 grams (20% of daily intake);
Carbohydrates: 0;

Sugar: 0;
Fiber: 0;
Protein: 10 grams (38% of daily intake);
Cholesterol: 84 mg (28% of daily intake);
Sodium: 67 mg (3% of daily intake).

The amount of vitamins per 100 grams of boiled chicken feet

Choline: 13.3 mg;
Niacin: 0.4 mg (2% daily intake);
Riboflavin: 0.2 mg (12% of daily intake);

Thiamine: 0.06 mg (4% daily intake);
Vitamin A: 0.11 mg (2% daily intake);
Vitamin B12: 0.47 micrograms (8% of daily intake);
Vitamin B6: 0.010 mg (0% of daily intake);
Vitamin C: 0;
Vitamin D: 0;

Vitamin E: 0.27 mg (1% daily intake);
Vitamin K: 0.2 mg (0% of daily intake).

The amount of minerals per 100 grams of boiled chicken feet

Calcium: 88 mg (9% of daily intake);
Copper: 0.102 mg (5% of daily intake);
Iron: 0.91 mg (5% of daily intake);
Magnesium: 5 mg (1% daily intake);
Phosphorus: 83 mg (8% of daily intake);
Potassium: 31 mg (1% daily intake);
Selenium: 3.6 mg (5% of daily intake);
Sodium: 67 mg (5% of daily intake);
Zinc: 0.69 mg (5% of daily intake).