beans

Peeled:

peeled and dried grains of beans are called beans. A common cotyledon in Iran called Dalutor in Afghanistan is a cotyledon made from pigeon pea (scientifically named Cajanus).

Of course, it is obtained from the seeds of other plants such as chickpeas with English name, from ordinary chickpeas yellow cotyledon with English name Split chickpea, and there are also lentil cotyledons, bean cotyledons and bean cotyledons. In general, to prepare the cotyledons of each bean seed, they are soaked in water after being separated from their pods to remove their skin. After harvesting, the seeds are divided into two halves by mechanical pressure and then dried.

The time it takes for the seeds to mature into cotyledons is less than the healthy ones. Cocoons are an excellent source of protein. [1]

Coconut seeds
  Slab of net (common cotyledon, dove chickpea)
  Chana sign (Indian cob, black pea ceci neri)
  Yellow cotyledons (common chickpea cotyledons)
  Green cotyledons (mung bean cotyledons)

Yellow cotyledons (made from common peas) are sometimes confused with slab net (made of dove peas) or slab chana (consisting of black peas ceci neri). Although the types of cotyledons and slabs are known in English as split peas, slab Chana is actually a species of bean.

Green and yellow cobs are commonly used for pea soup and sometimes pea pudding (see pudding).

Yellow cotyledons are often used to prepare foods called slabs in Guyana and Trinidad. What they call simply "slabs" are prepared similar to the slabs found in India, but may be used in various other recipes. Yellow cobs are used in a sweet snack called Peking sweets. Wanduhang (豌豆黄) is a sweet and cold chickpea pudding flavored with osmanthus and date blossoms. It is said that a refined version of this ready-to-eat food was the favorite of the Queen Mother Tzi Shi.

How to prepare chickpea cobs
To prepare chickpea cotyledons, it is necessary to prepare the chickpeas for grinding by first keeping the chickpeas in water for 24 hours and then drying the soaked chickpeas in the sun for one day, and then the dried chickpeas can be dried with He ground a stone mill and took a cob from it.

Percentage of decrease in value due to cooking: Maximum percentage decrease in nutritional value due to boiling without considering the vegetarian group containing milk and eggs (ovo-lacto-vegetables group).

  Nutritional value per 100 grams (3.5 ounces) of cotyledons

      Energy 340 kcal (1430 kJ)
      Carbohydrates 60 g
          8 grams of sugar
          Dietary fiber 26 grams
      1 gram of fat
      25 grams of protein
      Thiamine (Vitamin B1) 0.7 mg 54%.
      Pantothenic acid (B5) 1.7 mg 34%.
      Folate (Vitamin B9) 274 micrograms 69%.
      Iron 4 mg 32%.